Yoga for Labor & Birth

Find the courage and comfort you’ll need during the birthing process in this workshop for couples with Michelle Goitia at Maximum Motion Fitness on Saturday, April 2nd 2:00-5:00pm. The cost is $95 per couple.
Through coping strategies that include movement, massage, breath, visualization, vocalization the partner can provide emotional support to the laboring woman and together they can manage the intensity of labor.
This workshop provides you the opportunity to explore the process of labor & discover the strategies that might work best for you and your partner. While the approach of labor is from a yogic perspective, no previous yoga experience is necessary. We welcome couples at all stages of pregnancy. The information that you take away from this workshop can be used in any birth setting.
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