SILVERMAN Tenants to Keep You Active in 2021

Fact: the first three months of the year is the busiest time of year for gyms nationwide. New year, new you, as they say. While going back to the gym or studio may look different this January than it did last year, keeping healthy is more important than ever. In the spirit of new beginnings and staying healthy, we’ve rounded up all of our fantastic local health and wellness tenants. Whether it’s through dancing, biking, lifting or running, these SILVERMAN tenants can help you stay strong in 2021!

Hamilton Health & Fitness

161 Erie Street 

Open since 2010, Hamilton Health & Fitness sits right off of Hamilton Park and is often referred to as the cleanest gym in Jersey City. The experience at the gym is spa-like and features fitness amenities including an indoor pool, free weights, cardio equipment, live stream yoga and pilates, personal training. HHF is currently offering workouts and personal training by reservation. Check out their website for hours and information, and give them a follow on Instagram @hhfgym.

Next Step Broadway

233 9th Street

If you’re looking to build muscle, confidence, and coordination through dancing (ballet, tap, jazz, hip hop, musical theatre, you know it) theatre, activating or gymnastics, check out this business. Next Step Broadway JC’s goal is to provide a place for all ages to experience the joy of expression through dancing, singing, and acting. Learn more about their classes on their website and follow Next Step Broadway on Instagram @nextstepbroadwayjc.

Jersey City Bicycle Co

Main Location: 687 Montgomery Street

Pop Up at Hamilton Park: 29 McWilliams Place

Jersey City Bicycle Co specializes in exactly what you’d expect – bikes! From new wheels to an entire new bike, this shop has all the answers to your cycling questions. What better way to get fit and enjoy a scenic ride through Jersey City than by bicycle? Stop by their shop on Montgomery Street or their pop up at Hamilton Park for all your cycling needs. Follow them on Instagram @jcbicycleco to show your support, too. 

 

Maximum Motion 

262 Grove Street

Maximum Motion is a boutique health and fitness studio with a focus on the mind-body relationship. Their goal is to help those who stop by find “balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines.” Their class schedule and offerings include personal training (both virtual OR in-person) with specialized program design to help you meet your goals, Dharma Yoga (virtual) and various group fitness classes (virtual).  Hours are currently by appointment. Contact [email protected] to book and get started or visit their website, www.maximum-motion.com, for more info on the class schedule and personal training. Follow them on Instagram @maximummotionfitness.

Yoga Shunya

275 Grove Street

While their classes are currently fully livestream, Yoga Shunya is a wonderful option for those looking to start their fitness journey in 2021 with yoga. If you visit their website, you’ll notice Yoga Shunya even has plenty of specific tips and recommendations for beginners. Follow the studio on Instagram @yogashunya for great tips and wellness reminders, as well.

 

Project Pilates

231 Pavonia Avenue

Pilates is an exercise that focuses on developing the balance, core strength and flexibility of the body. Project Pilates offers all different kinds of variations of the technique, including Cadillac, Reformers, Ladder Barrel, Wunda Chairs and Wall Mounted Towers and more. They provide private, semi-private, or small group classes. Check out their website for more information and follow Project Pilates on Instagram @projectpilatesjc. Curious what the studio looks like? Check out a virtual tour of the studio on YouTube!

 

Which local business will you check out to help you get fit and feel good this year? 

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